Who We Are

We believe the body is an active system built for movement, not a passive structure to be forced.

At Excelsior & Grand, our practice is deliberate and slow. We do not offer quick fixes or assembly-line treatment plans. Instead, we provide rigorous, evidence-guided chiropractic care that respects your physiology, helping you navigate physical demands with balance and utility.

Clinic interior
Our Philosophy

A quiet method for structural clarity.

Physical tension is rarely isolated. A stiff neck or a dull ache in the lower back is almost always the body’s creative way of compensating for an imbalance elsewhere. To treat only the symptom is to miss how the whole structure functions.

Our clinical work focuses on understanding these compensations. By combining precise joint mobilization with focused tissue release, we help clear physical restrictions, allowing your musculoskeletal system to settle back into its natural, quiet state.

We explain our observations as we work. We want you to understand your own biomechanics, giving you the knowledge to maintain structural ease long after you leave our table.

The Clinician

Dr. Heather Flatgard, DC

Dr. Flatgard established Excelsior & Grand to offer a patient-focused alternative to high-volume chiropractic clinics. Drawing on years of rigorous training and clinical experience in Minnesota, she applies a highly individualized approach to joint care.

Her assessments are tactile and collaborative, emphasizing mechanical diagnostics, dynamic testing, and realistic, lifestyle-integrated physical rehabilitation.

Dr. Heather Flatgard treating a patient
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We welcome questions regarding chronic discomfort, mobility constraints, or preventative maintenance. Use the form below to connect with us.

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